Liang Bricks

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有時候靜下心來，也許才能夠更清楚自己內心的聲音//生活紀錄 (全螢幕）

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2020-12-23 17:44:06 有 106 人看過有 6 人說讚

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超簡單！低醣甜點舒芙蕾～健身減重也可以吃！

之前有做過抹茶舒芙蕾，而這次的差別在於材料方面我改用大豆蛋白粉和豆漿，吃起來會有淡淡的豆香味哦！食材兩顆蛋高蛋白粉/ 低筋麵粉15g 牛奶/豆漿 10g 赤藻糖醇 10g / 二砂這道...

2020-11-26 22:44:06 有 601 人看過有 19 人說讚

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《超簡單！夏日消暑高蛋白果凍》

要準備的食材有洋菜條10~15克 ( 全聯購入 ) 乳清蛋白粉兩包蜂蜜 ( 依個人喜好添加 ) ①洋菜條泡水十分鐘軟化後，放入大約800CC的水煮滾，直到洋菜條完全融化 (記得一定要確定它...

2020-08-11 23:16:50 有 573 人看過有 11 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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《吃不胖甜點》千張玫瑰蘋果派健身減重減脂也能吃甜點 recipe

一般外面販售的都是用起酥片來做，但這次我把油脂含量高到酥皮用千張取代， . . 口感一樣酥脆以外，重點是吃起來完全不會有吃進很油膩、過甜的感覺～整個滿足我的甜點胃🤣🤣 有興趣的一起來看看要準備哪些食材...

2020-04-21 23:16:56 有 3,891 人看過有 79 人說讚

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高蛋白金莎巧克力！健身減重減脂也能放心吃甜點

《高蛋白金莎巧克力》 . . 這次的甜點是有一天在逛全家的時候看到金莎，想說怎麼做才能夠做出健康無負擔，但是又能夠吃起來像金莎一樣的巧克力～想了很久決定用嫩豆腐來做做看，沒想到做出來超成功！而且蛋白質...

2020-02-29 16:47:17 有 1,079 人看過有 33 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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《懶人備餐料理系列 #02 》健身減重備餐也能省時煮！

. 之前有分享過一個低脂牛是用味霖做的，這次改成用魚露來做更增添了泰式的風味🤤🤤（（我真的很愛吃泰式料理🙈 常常看我限時的捧油就知道🤣 如果有推薦的泰式餐廳記得一定要推薦給我哈哈哈 . . 影片裡除...

2020-02-21 17:06:02 有 336 人看過有 5 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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自己做！！COSTCO地瓜薯片健康無油版本！只需五分鐘！

上次敲碗的地瓜薯片來啦🥳🥳！！～～外面賣的都是油炸居多，這次做的地瓜薯片完全不需要用到油脂！！但是吃起來跟炸的薯片一模一樣😍😍！！話不多說，一起來看看該怎麼做吧🤤🤤～ . . . ✅需要準備的食材有...

2020-02-15 19:01:49 有 7,749 人看過有 44 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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低熱量元宵節湯圓健身減重也可以吃！只需要兩樣食材！

. . 敲碗很久的元宵節湯圓出爐嘍！！本來想說明天趕上食譜，但發現元宵節是禮拜六！！怕這樣想做的朋友會來不及準備，就趕快在今天生出來了🥳🥳 . . 這次做的湯圓完全不需要用到糯米粉！只需要用到兩樣...

2020-02-06 23:48:27 有 757 人看過有 24 人說讚

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低脂高蛋白料理泰式低脂打拋牛食譜 Costco 牛絞肉/健身/減脂料理

懶人食譜 1、取一平底鍋熱鍋後免加油直接加入牛絞肉炒至半熟 2、加入切丁的番茄拌炒均勻 3、加入醬油和味霖收汁即可起鍋嘍！ . . . 低脂牛絞肉是在好市多買的！這個真的很好用，而且一大包買起來很便...

2020-01-02 21:31:18 有 1,850 人看過有 10 人說讚

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自己動手做低熱量版本健康冬至湯圓 traditional dessert

今天來做應景的冬至湯圓😍😍😍 . . 這次要做的湯圓有別於市面上高碳水、高熱量的湯圓，一般外面的外皮會用糯米粉製作，而內餡也會加入大量的油脂讓它吃起來有爆漿的感覺， . . 而這次外皮的部分我們改用嫩...

2019-12-22 18:32:17 有 719 人看過有 18 人說讚